In India, we’ve long celebrated protein-rich foods like paneer and dals. But there’s a humble plant-based hero rising in popularity—and it’s time we gave it the attention it deserves. Say hello to Tofu, the vegan powerhouse that’s transforming Indian kitchens.

Tofu, made from soy milk, is rich in protein, calcium, iron, and all nine essential amino acids. It’s soft, versatile, and absorbs the flavors of whatever masalas you mix it with. Imagine tofu tikka, tofu bhurji, or tofu butter masala—it’s familiar, comforting, yet refreshingly different.

Beans & Beyond’s fresh tofu is locally made, preservative-free, and perfect for those looking to add more plant protein into their diet—whether for health, ethics, or sustainability.

Next time you crave something hearty and wholesome, try replacing paneer with tofu. Your taste buds—and the planet—will thank you.